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Material By-Colon GustavsenStart a transformative journey at a martial arts academy. Train to keep peak physical problem with stamina and adaptability workouts. Create discipline, psychological strength, and focus to stay composed and press through difficulties. Study self-discovery and unlock hidden facets of yourself. Connect mind, body, and spir
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Author-Snider PetersMaster fundamental self-defense strategies like simple relocations and limit setting. Concentrate on striking vulnerable areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Boost ground defense by understanding guard placement and runs away like the elbow te